Hello and welcome back to the Not So Fit Cup of podcast with your hosts Lucy Davis.

I'm Benjamin Halden.

I feel a lot more comfy today sat on the white chair, you know.

I feel like I can relax.

You know, with the clear chairs, we had no arm break.

Oh yeah, I've only to notice that.

How much more relaxed do you feel just, you know, sat in your chair?

To be fair, I've never noticed noticed i used put my arm there because you can sit up more i'm sitting loud and proud to be fair i need to move

my bike up a little bit because i'm quite a slotted over yeah i'm so much more comfy this is what

i mean this is why when you have a back on your chair and you've got armed you i feel like

my posh is actually better i am massive those also Those also does make it. Massive, bro.

This, before we kick off, is going to be the very last episode that whether you're listening to it on Spotify, iTunes or YouTube, you will need to jump over to the YouTube channel

to put your name in the hat for the competition giveaway which you're going to be

announcing at the start of May so I believe this will be the last episode you'll be as well to

enter for the rules has it be that you will need to subscribe to the not so fit couple

podcast YouTube channel and to have left the comments on one of the videos that we have

published through April.

Obviously, if you want, you can jump on all the videos and leave a comment.

That's probably put you in a better chance because we'll see your name when we come to picking it.

But Lucy's going to run through what the giveaway is going to entail.

Yeah, so you're going to receive a Strength Shop bundle, a My Protein bundle, a GymShark voucher, access to the My Coach

School app for free. You'll also get a My Coach School bundle, so the bottle bands, and when we

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