Calmness

Peace Out Podcast

Chanel Tsang

Kids & Family, Education For Kids

4.4 • 1.9K Ratings

🗓️ 25 September 2017

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

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Summary

Episode 1: Calmness

Have you ever been told to “calm down”? What exactly is calmness and how do you get there? Listen to our first relaxation story of Season Two! This season we’ll focus on a new emotion each story as well as the adventures of a new character that Peace Out listeners voted for last season! Each relaxation story will focus on breathing, visualization, gentle movements and will include questions to help continue the conversation at home or in class.

A relaxation story for children ages 5 – 12

Questions:

What are some of the things that make you happy or excited? How does your body or mind react to happy feelings (examples: smiling, laughing, burst of energy, feeling like you can do anything)?What are some things that make you angry or sad? How does your body and mind react to those feelings (examples: face gets red and feels hot, want to be alone, crying)?“However you feel is okay—the important thing is how you DEAL with how you FEEL.” What does this mean to you? Are you going to try practicing doing a mini Calm Down Countdown every day this week? Why is it important to make time to pause and have a quiet moment of peace and rest every day?What other things help you feel calmer? We’d love to hear about what works for you! Send us a tweet @PeaceOutPodcast, a message on Facebook @BedtimeFM, or an e-mail at peaceout@bedtime.fm.

Red panda information found at:

https://redpandanetwork.org/

https://en.wikipedia.org/wiki/Red_panda

Peace out, and peace within.

"Odyssey" and "Light Awash" Kevin MacLeod Licensed under Creative Commons: By Attribution 4.0 http://creativecommons.org/licenses/by/4.0/

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Transcript

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0:00.0	Hello, this is Season 2 of Peace Out, stories for calming down and relaxation.
0:20.5	My name is Chanel and I'm so glad you're here today.
0:24.5	I have so many feelings about the start of Season 2, excitement, nervousness, hopefulness.
0:33.3	But I guess that's fitting because Season 2 is all about emotions and how we feel, and
0:39.8	how we deal with how we feel.
0:43.6	This season we're going to follow the adventures of a very special animal.
0:48.4	It's the animal that Peace Out listeners voted to be our new main character.
0:53.7	It's a red panda.
0:57.1	Her name is Kala and we'll learn more about her today.
1:01.4	We'll follow Kala as she explores the wild jungles of Asia and climb the Himalayan mountains
1:08.0	and meet other animal friends and even foes along the way.
1:12.9	Each week Kala will face new challenges and solve mysteries and problems as well as
1:18.5	deal with her emotions.
1:21.8	This week we're going to learn a little bit more about red pandas and talk about the feeling
1:26.6	of calmness.
1:29.0	What does it mean to become and how do you get there?
1:34.5	For now, let's get right to our calm down countdown.
1:50.1	Get in a comfortable position on your bed or on the floor.
1:54.3	For some that might mean crossing your legs.
1:57.6	For others, stretching them out may feel better.
2:01.9	Wherever and however you feel most comfortable, that's where you should be.
2:10.1	Close your eyes.
	...

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