CALMING THE RACING MIND FOR DEEP SLEEP Guided sleep meditation
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.4 • 1.2K Ratings
🗓️ 24 June 2025
⏱️ 70 minutes
🧾️ Download transcript
Summary
Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, allowing you to fall asleep fast and wake up rejuvenated. Discover effective strategies to enhance your sleep quality, manage anxiety, and cultivate peace. I integrate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety. Here, you will find a wealth of resources to support your journey toward better sleep and overall well-being. For additional support, I offer online counseling sessions as a certified counselor with a Master's in Counselling. Book a session through my SimplyBook.me page: [Book a Session](https://laurenostrowskifenton.simplybook.me/v2/). Connect with me on Patreon for exclusive content: [Join me on Patreon](https://www.patreon.com/laurenostrowskifenton). Make a difference by contributing via PayPal: [Donate Here](http://paypal.me/Laurenostrowski). Follow my journey on Instagram for daily inspiration and updates: [Instagram](https://www.instagram.com/laurenostrowskifenton/). Explore my stories on Medium, where I share insights intertwined with life experiences: [Medium](https://medium.com/@laurenostrowskifenton). Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day. Please remember, while my content is meant to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalized advice Original vocals and video by Lauren Ostrowski Fenton copyright © 2025 # sleepmeditation # guidedmeditation # fallasleepfast #personaldevelopment #deepsleep #mindfulness
Transcript
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| 0:00.0 | Calming the racing mind for deep, fast sleep. |
| 0:12.0 | Hi Lauren here. |
| 0:17.0 | Before we start, choose a comfortable position, possibly your bed, perhaps a chair, dress in loose clothing, and when you are ready, we will begin. |
| 0:38.3 | Sit down or lie down, |
| 0:42.3 | comfortably, and we will begin. |
| 0:48.3 | Ah! |
| 0:52.3 | The racing mind can often be like a significant barrier |
| 0:58.1 | to achieving restful deep sleep |
| 1:02.3 | and sometimes overthinking |
| 1:06.4 | can prevent rejuvenating sleep |
| 1:10.4 | that sleep we all deeply want. |
| 1:15.6 | In this practice, we will explore calming techniques, visualizations, imagery, designed to quiet your thoughts and prepare your body and your mind for a peaceful sleep. |
| 1:42.7 | Come into this space right now. |
| 1:53.0 | Allow the inviting of your mind and your body into this space to be soft, a soft experience. |
| 2:09.3 | No expectation. |
| 2:15.6 | No requirements. No. no requirements you can breathe any way you can breathe any way you feel like breathing allow |
| 2:30.7 | yourself into this space as you are. |
| 2:37.0 | Perhaps as you're settling say to yourself, |
| 2:41.0 | I am okay as I am right now. |
| 2:53.9 | Allow time. |
| 2:58.0 | Allow the moments to pass. |
| 3:03.5 | Settle yourself. |
... |
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