Calming Morning Affirmations ☀️ 6-Minute Confidence Meditation

Night Falls - Bedtime Stories For Sleep

Sleepiest & Geoffrey Austin Newland

Alternative Health, Health & Fitness, Fiction

4.5 • 654 Ratings

🗓️ 14 June 2025

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Use this short meditation in the mornings to set yourself up for a successful, peaceful day. Affirmations are a great way to reframe your mind, and access a positive outlook, whatever the day holds. Love Night Falls? 😊 Join Night Falls Premium on Apple Podcasts or via https://nightfalls.supercast.com/ for a rich, immersive and totally ad-free experience 🌙 Please follow and leave us a review ⭐️⭐️⭐️⭐️⭐️ How are we doing with Night Falls? Let us know 🙌 You can now listen to Night Falls on Youtube! Enjoy the latest episodes with relaxing visuals 📺 About Night Falls 🌕🦌 The Night Falls podcast has been created to gently guide you to sleep with meditation and soothing bedtime stories. Join your host, Geoffrey Austin Newland, every Sunday and Tuesday in the mystical Night Falls, where the air tingles with magic as whispers of stories drift on the breeze along with the embers of the crackling campfire. We will begin each episode with a short meditation, before Geoffrey recounts his adventures in Night Falls, or tells a peaceful bedtime story you may recognise. Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here:⁠ lnk.to/nightfalls ✨ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey, it's Jeffrey here.
0:07.0	Hey, it's Jeffrey here. Welcome to Nightfalls. Normally we're here to help you wind down, but today we're doing something a little different. This practice is here to meet you in the morning. In those quiet moments as you get ready,
0:40.9	pour your coffee, or move through your day with a little bit more presence.
0:47.4	It's just five minutes, but it's a powerful way to begin your morning with calm and confidence. Take a moment to get comfortable,
1:01.0	whether you're sitting up in bed or pausing before you head out. We'll start with your breath.
1:09.9	Breathe in slowly through your nose.
1:12.6	Let your lungs fill all the way.
1:16.6	Now exhale gently through your mouth.
1:20.6	Letting go of any tension.
1:24.6	Let's do that two more times.
1:29.3	Inhale, feel your belly rise,
1:35.3	and exhale and soften your shoulders.
1:42.3	One more deep breath in and a long breath out. Now let these words wash over you.
2:00.0	Repeat them silently or out loud,
2:03.6	whatever feels right today.
2:09.6	I am grounded.
2:13.6	I am steady.
2:18.3	I start this day with ease.
2:24.3	My presence matters.
2:29.3	My voice matters.
2:35.0	I trust myself to handle what comes.
2:42.0	I release yesterday.
	...

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