Calming Health Assessment for Better Sleep & Balance | ASMR

ASMR by GentleWhispering

Maria Gentlewhispering

Health & Fitness, Mental Health

4.6 • 1.8K Ratings

🗓️ 16 March 2026

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this calming ASMR session, I guide you through a gentle health assessment focused on sleep, relaxation, and restoring balance. Together we explore breathing, posture, and small daily habits that can help create a more peaceful nighttime routine.Amazon Storefront https://www.amazon.com/shop/gentlewhispering

Email: MariaGentlewhispering@gmail.com#ASMR #GentleWhispering

Transcript

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0:00.0	What I've dedicated my life to is revenge.
0:04.7	A brand new drama based on the best-selling novel.
0:07.5	They think they're better than us.
0:08.5	Who do you think you are?
0:09.8	I'm going to prove to them that they're wrong.
0:11.5	She's punishing me.
0:13.0	You destroyed my family.
0:14.3	I will not rest until I've destroyed yours.
0:17.0	A woman of substance on Channel 4 starts tonight at 9.
0:22.3	Good evening.
0:29.6	Tonight I'll be doing a calming health assessment.
0:42.3	And I'll be focused on your sleep and your overall balance and well-being. So begin with a few questions. Okay.
0:57.0	So on average, how many hours per night do you sleep daily. Okay.
1:14.6	How many times per night do you wake up?
1:22.6	Overall, if you were to, from 1 to 10, how would you rate your sleep on daily basis?
1:37.3	Okay.
1:42.3	Do you ever feel like you're lacking something and that could be causing it?
1:49.0	You know, sometimes we want to look at whether or not we're supporting our body with the basics.
2:01.6	So tell me, how about hydration?
2:09.6	Would you say that you're drinking enough liquids throughout today?
2:14.6	Hmm. Okay. Is it mostly clear liquids? Okay. Now two stress levels. Do you find yourself being worried worried or anxious throughout the day and how frequently?
2:40.0	Okay
	...

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