Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors. And after

a message from them, we'll begin tonight's meditation. If you would like to listen ad-free,

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Hello and good evening. I'm so grateful you're here with me right now.

Go ahead and settle into your most comfortable sleeping position.

And then take a deep breath in.

And as you exhale,

let all the tension in your body begin to melt away.

Peel your muscles, soften.

Your shoulders drop.

And feel your body sink deeper into your bed. Take another slow breath in

and this time feel the cool air traveling through you.

Sweeping away any leftover thoughts or worries of the day.

And then as you exhale, watch them all drift away.

Far, far away. Gently bring your awareness to your body.

Notice the weight of it.

How it rests against your bed. Completely supported.

Relax your forehead.

Let your eyes soften.

And allow your jaw to release.

And feel the tension in down your neck.

Across your shoulders and into your arms.

...