Today's episode is calming affirmations. I am calm. I am at peace. I am totally relaxed.

All is well in my world. Everything is working out for me. The universe has my back. God has my back. My body is completely

relaxed. I attract positive people into my life. I attract positive experiences into my life.

I let go of what I cannot change.

I am in total awareness.

I release all thoughts that do not serve me.

I am in complete flow.

I am surrendered.

I let go. I am at peace. I have inner calm. My life is effortless.

My life is full of joy. I breathe in relaxation. I breathe out worry. I am more and more calm with every breath that I take. I focus on all of the blessings in my life. I choose to fill my mind with positive, loving thoughts. I am love. I am calm. I am present.

I am peaceful. I am blessed. I am joyful. I am deserving. I am worthy. I am secure. I am in complete alignment with love.

I release doubt and welcome faith. I am thankful and grateful for all that I have. I am grateful for all that I have accomplished. I am growing

more and more every day. My muscles are relaxed. My thoughts are calm. Calmness washes over me

with every breath that I take. I am calm and centered. I am filled with calm

energy knowing that the universe has my back. I embrace peaceful energy. Soothing energy flows to me

easily. I can conquer all simply by remaining calm. I am strong,

I am powerful, and I am in control.