Good morning. Today's opening reflection is this.

Breathing in, I gather what's worth keeping.

Breathing out, I'm prepared what I'll carry forward.

Not everything from this year needs to come along, and that is true. Well, let me ask, as this year closes,

what do you actually want to take with you? What lessons, what relationships, what practices,

what parts of yourself that you discovered?

You get to choose.

You don't have to bring everything.

Some things served you for this season and can stay here.

So throughout your day, ask yourself this.

What from this year is worth carrying forward and what can I leave behind?

And with that, today's mantra is this.

I choose what I carry into next year.

Breathing in, I gather what's worth keeping, breathing out, I prepare what I'll

carry forward. Not everything from this year needs to come alone. So today, let this be enough

to begin.

One breath, one step, one morning at a time.

Have a most wonder-filled day.

Hey, by the way, if you enter these morning informations, guess what?

You can get one every weekday.

Yes, it's true.

Before your feet even hit the floor, just head over to commentdownpodcast.com and look for

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