Calm it Down Podcast: Morning Affirmations - Three Months In

Calm it Down

Chad Lawson

Health & Fitness, Mental Health

4.8 • 895 Ratings

🗓️ 23 March 2026

⏱️ 2 minutes

🔗️ Recording | iTunes | RSS

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Summary

A quarter-year check-in about honestly assessing where you are versus where you thought you'd be.

Transcript

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0:00.0	Good morning. Today's opening reflection is this.
0:05.0	Breathing in, I see where I actually am.
0:10.0	Breathing out, are we least where I thought I'd be.
0:15.0	Reality deserves acknowledgement.
0:19.0	Well, let me ask.
0:21.7	Remember those intentions you sat in January?
0:25.1	Where are you actually with them now?
0:29.7	Not where you wish you were, not where you plan to be where you actually are.
0:36.1	Maybe further than you thought.
0:37.8	Maybe nowhere close.
0:40.0	Maybe in a completely different direction.
0:43.5	All of those are okay.
0:45.8	But lying to yourself about it, it doesn't help.
0:50.3	So throughout your day, ask yourself this.
0:53.1	Can I honestly assess where I am without shame or inflation?
1:01.4	And with that, today's mantra is this.
1:04.7	I can see reality clearly without judgment.
1:11.6	Breathing in, I see where I actually am, breathing out, I release where I thought it be.
1:20.6	Reality deserves acknowledgement.
1:24.6	So today, let this be enough to begin.
1:28.3	One breath, one step, one morning at a time.
1:33.3	Have a most wonder-filled day.
	...

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