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Calm it Down

Calm it Down Podcast: Morning Affirmations - The Resolution You've Already Broken

Calm it Down

Chad Lawson

Health & Fitness, Mental Health

4.8895 Ratings

🗓️ 5 January 2026

⏱️ 2 minutes

🧾️ Download transcript

Summary

For when you've already "broken" your New Year's resolution: trying again is the whole practice.

Transcript

Click on a timestamp to play from that location

0:00.0

Good morning. Today's opening reflection is this. Breathing in, I release the all or nothing. Breathing out,

0:12.2

I embrace the trying again. Perfection was never the point. Hmm. Well, let me ask, did you already slip on that

0:24.6

resolution you made three days ago? Well, welcome to being human. You didn't fail. You just

0:32.5

discovered that willpower isn't a personality trait. It's a muscle. And guess what? It gets tired. What matters

0:41.7

isn't that you stumbled. It's that you notice, adjust, and keep going. Progress lives and the

0:50.2

return. Not and never leaving.

0:55.9

Did you hear that?

0:59.7

So throughout your day, ask yourself this.

1:03.8

Can I try again without shame?

1:08.7

And with that, today's mantra is this.

1:11.5

Falling off isn't falling.

1:14.5

It's just part of finding my rhythm.

1:19.3

Breathing in, I release the all or nothing.

1:21.1

Breathing out.

1:23.5

I embrace the trying again.

1:27.0

Perfection was never the point. So today, let this be enough to begin. One breath, one step,

1:35.3

one moment at a time. Have a most wonder-filled day. Hey, by the way, if you're into these morning informations, guess what?

1:49.0

You can get one every weekday. Yes, it's true. Before your feet even hit the floor,

1:55.4

just head over to comment down podcast.com and look for deeper or tap the episode with the little lock icon.

2:04.0

You'll totally see it right there. You'll be part of a growing community getting a fresh perspective

2:09.5

every weekday morning. Not everyone likes mornings. And that's all right. Let's just try to start it a better way.

2:19.7

Join the deeper community at commentdownpodcast.com. Thanks.

...

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