Calm it Down Podcast: Morning Affirmations - Not Who You Were, Not Yet Who You'll Be
Calm it Down
Chad Lawson
4.8 • 896 Ratings
🗓️ 2 February 2026
⏱️ 3 minutes
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| 0:00.0 | Good morning. Today's opening reflection is this. Breathing in, I sit in this in-between. |
| 0:08.9 | Breathing out, I resist rushing to resolution. Transition is its own valid state. Let me ask, |
| 0:20.6 | ever feel like you've outgrown your old self but haven't figured out |
| 0:24.6 | your new self yet? You're in that weird space where nothing fits quite right. Your old identity |
| 0:32.4 | doesn't work anymore, but you don't have a new one yet. Well, that's just transition. And transition is |
| 0:40.9 | supposed to feel uncomfortable. It's the cocoon, not the butterfly, but you're becoming the butterfly. |
| 0:51.0 | In time. So throughout your day, ask yourself this. |
| 0:57.1 | Can I be okay not knowing exactly who I'm becoming? |
| 1:02.8 | Hmm. |
| 1:04.3 | And with that, today's mantra is this. |
| 1:08.1 | I can be in between and still be whole. |
| 1:13.6 | I can be in between and still be whole. |
| 1:19.6 | Breathing in, I sit in this in between. |
| 1:24.6 | Breathing out, I resist rushing to resolution. Transition is its own valid state. |
| 1:35.6 | So today, let this be enough to begin. One breath, one step, one morning at a time. |
| 1:46.7 | Have a most wonder-filled day. |
| 1:52.2 | Hey, by the way, if you're into these morning informations, guess what? |
| 1:57.0 | You can get one every weekday. |
| 1:59.7 | Yes, it's true. |
| 2:04.6 | Before your feet even hit the floor, just head over to comment downpodcast.com and look for deeper or tap the episode with the little lock icon. You'll |
| 2:12.2 | totally see it right there. You'll be part of a growing community getting a fresh perspective every weekday morning. |
| 2:21.0 | Not everyone likes mornings. And that's all right. Let's just try to start it a better way. |
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