Calm it Down: Morning Affirmations - You Don't Have to Be Complete to Show Up
Calm it Down
Chad Lawson
4.8 • 896 Ratings
🗓️ 25 August 2025
⏱️ 3 minutes
🧾️ Download transcript
Summary
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Good morning. Today's opening reflection is this. |
| 0:04.0 | Breathing in, I bring whatever I have today. |
| 0:09.0 | Breathing out, I release the need to be whole. |
| 0:14.0 | Pieces of me are still me. |
| 0:18.0 | So let me ask, you ever feel like you can't participate in life until you've got it all |
| 0:26.5 | figured out? Well, let's be honest. Wholeness is not a prerequisite for showing up. You can actually |
| 0:35.4 | be sad and still be present for your friend. |
| 0:39.3 | Confused and still contribute to the meeting. |
| 0:44.3 | Broken and still beautiful. |
| 0:48.3 | Your pieces are welcome here. |
| 0:52.3 | Did you hear that? Your pieces are welcome here. Did you hear that? Your pieces are welcome here. So throughout your day, |
| 1:00.0 | ask yourself, what part of me is available to show up today, even if other parts feel scattered? |
| 1:08.0 | Hmm. And with that, today's mantra is this. I can show up as I am, not as I think I should be. |
| 1:18.6 | I can show up as I am, not as I think I should be. Breathing in, I bring whatever I have today, breathing out, I release the need to be whole. |
| 1:33.3 | Pieces of me are still me. So today, let this be enough to begin. One breath, one step, one morning at a time. Have a most wonder-filled day. |
| 1:53.2 | Hey, by the way, if you are into these morning affirmations, guess what? You can get one every weekday |
| 2:00.0 | before your feet even hit the floor. I know. Just head over to Commentdown Podcast.com and look for deeper. Or tap the episode with a little lock inside your streaming platform. You'll be a part of a growing community getting a fresh perspective every morning. |
| 2:20.3 | Sox optional, clarity included. Join the deeper community atcommodownpodcast.com. Thanks. |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Chad Lawson, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Chad Lawson and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.

