Good morning. Today's opening reflection is this.

Breathing in, I listen to my body's wisdom.

Breathing out, I trust what I feel before I think.

My body speaks truth. Oh, so good, but do we ever listen? Well, let me ask.

You ever have a gut feeling about something before your mind caught up?

Your body is constantly gathering information about people, about situations, about your own needs.

That tightness in your chest, the way your shoulders

relax around certain people, the energy that shifts when you walk into a room, your body knows

things your mind hasn't figured out yet. So throughout today, ask yourself this. What is my body trying to tell me that my mind might be

talking over? So good. And with that, today's mantra is this. My body's wisdom comes before my mind's story. I'm going to see that

again. My body's wisdom comes before my mind's story. Breathing in, I listen to my body's wisdom.

Breathing out, I trust what I feel before I think.

My body speaks truth.

So today, let that be enough.

Let it be enough to begin.

One breath, one step, one morning at a time. Have a most wonder-filled day.

Hey, by the way, if you're into these morning information, guess what?

You can get one every weekday.

Yes, it's true.

Before your feet even hit the floor, just head over to commentdownpodcast.com and look for

deeper or tap the episode with the little lock icon.

You'll totally see it right there. With the little lock icon, you'll totally see it right there. With the little lock icon,

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