Good morning. Today's opening reflection is this. Breathing in, I notice what nourishes. Breathing out, I make space for more. I am allowed to choose what feeds me. So let me ask, when did you last do something just because it made you feel alive?

You know, we get so busy maintaining that we forget what actually sustains us.

The song that makes you dance of the friend who sees you for who you are.

The quiet that feels like peace.

Today, make space for something that fills you up, not just something that fills the time.

And throughout your day, ask yourself this. What's one thing that truly nourishes me that I can make space for? What is one thing that truly nourishes me that I can make space for.

What is one thing that truly nourishes me

that I can make space for?

With that, today's mantra is this.

I am allowed to choose what feeds my soul.

I'm allowed to choose what feeds my soul. I'm allowed to choose what feeds my soul. Breathing in, I notice what nourishes. Breathing out, I make space for more. I am allowed to choose what feeds me. So today, let this be enough to begin. One breath,

one step, one morning at a time. Have a most wonder-filled day.

Hey, by the way, if you are into these morning affirmations, guess what?

You can get one every weekday before your feet even hit the floor.

I know.

Just head over to comment down Podcast.com and look for

deeper or tap the episode with a little lock inside your streaming platform. You'll be a part

of a growing community getting a fresh perspective every morning. Sox optional, clarity included.

Join the deeper community atcommodownpodcast.com.

Thanks.