Good morning. Today's opening reflection is this. Breathing in, I notice the voice that narrates my life.

Breathing out, I question if every story it tells is true. Not every thought deserves my belief.

Let me ask. Do you ever notice that voice in your head that has opinions about everything you do?

It's like having a commentary, just running in the background, right?

Sometimes it's encouraging, sometimes it's critical.

And here's the thing.

You don't have to believe everything it says.

That voice isn't always right.

A lot of times it's just replaying really old scripts.

So throughout your day, ask yourself this.

What is one story I keep telling myself that might not actually be true?

And with that, today's mantra is this. I can hear the voice without believing every word.

It's true. Breathing in, I notice the voice that narrates my life.

Breathing out, I question if every story it tells is true.

Not every thought deserves my belief.

So today, let this be enough to begin.

One breath, one step, one morning at a time.

Have a most wonder-filled day.

Hey, by the way, if you're into these morning information, guess what?

You can get one every weekday.

Yes, it's true.

Before your feet even hit the floor, just head over to commentdownpodcast.com and look for

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