Calm it Down: Morning Affirmations - The Kindest Voice

Calm it Down

Chad Lawson

Health & Fitness, Mental Health

4.8 • 678 Ratings

🗓️ 30 June 2025

⏱️ 2 minutes

🔗️ Recording | iTunes | RSS

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Summary

A soft start to the week, inviting you to speak to yourself with kindness.

Transcript

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0:00.0	Good morning. Today's opening reflection is this. Breathing in, I soften my thoughts. Breathing out,
0:12.1	I meet myself with care. Kindness begins here. So let me ask, and this is a tough question.
0:24.6	Have you ever noticed how sharp your inner voice can be?
0:28.0	I mean, things you would never say to a friend.
0:32.3	So what if today you spoke to yourself as gently as you would to someone you love.
0:41.3	So throughout your day, ask yourself,
0:45.3	what would my kindness voice sound like today?
0:50.3	What would my kindest voice sound like today?
0:56.5	So today's mantra is,
0:59.0	my words to myself matter.
1:03.7	Oh, so true.
1:06.4	My words to myself matter.
1:12.0	Breathing in, I soften my thoughts.
1:15.9	Breathing out, I meet myself with care.
1:21.4	Kindness begins here.
1:26.2	So today let this be enough to begin. One breath, one step, one morning at a time.
1:35.7	Have a most wonder-filled day.

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