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The Gathering Room Podcast

Calm Down, We Can Do Both!

The Gathering Room Podcast

Martha Beck

Business, Entrepreneurship, Self-improvement, Courses, Education

5656 Ratings

🗓️ 27 June 2023

⏱️ 32 minutes

🧾️ Download transcript

Summary

In this episode of The Gathering Pod: Calm Down, We Can Do Both!, Martha talks about how calming yourself frees the brain to come up with creative ways to get everything your heart desires—even when those desires seem to conflict with each other. Martha recommends that when you reach an impasse in your yearning, push hard against the frustration you feel and let the yearning be bigger—and then let go. That’s when you get calm, which activates your brain’s full creative potential to find solutions you never thought of before! (Note: Martha will be teaching you to trade anxiety for this kind of creative capacity in her upcoming course, “The Art of Calm.” Registration closes soon! Read more and sign up here: marthabeck.com/calm )

Transcript

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0:00.0

Welcome to the Gathering Pod, the audio version of my weekly gathering room broadcast. I'm Martha Beck.

0:09.1

So let's get started on today's topic. It is a strange topic. And I got the title from a two-year-old.

0:20.6

We were worried about something. She wasn't feeling well. We were worried,

0:24.5

how do we get our work done, take her to the doctor? How do we, like, what if she can,

0:29.0

nobody can babysit, what are we going to do? And suddenly this baby hand went up and said,

0:34.4

she said, calm down. We can do both. Calm down. We can do both. And we'd say, okay, thank you,

0:40.7

Lila. Thank you for your input. Now, what are we actually going to do? And she kept saying,

0:45.0

calm down. We can do both. I don't know who said that to her recently, but it made a very deep

0:52.3

impression to the point where any anytime people seem at all troubled,

0:56.4

she now holds out that oracular hand and says, calm down, we can do both. So we all started to

1:03.0

laugh about it. And I started thinking, you know, I spent my whole life coaching career basically

1:08.7

saying, calm down, we can do both. People come in and they've got

1:12.9

all kinds of blind spots and heartaches. And it's usually because they think they have to choose

1:17.2

between different aspects of themselves, different things they love, different people they love.

1:21.8

And the culture tells them the two can't coexist. And so I sit there and say, oh, this is a Rosarian false dichotomy or this is

1:30.5

polarization of parts within the psychological system or whatever. It boils down to calm down.

1:36.7

We can do both. So people come in and they say, I want to love my life, but also pay my rent.

1:42.5

Calm down. We can do both. I want to be super mature, but also pay my rent. Calm down. We can do both.

1:44.6

I want to be super mature, but also childlike.

1:48.3

Calm down, we can be both.

1:50.1

I want to travel, but I'm also a homebody.

1:52.2

I just don't wanna leave.

...

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