Hello and welcome to another episode of Chasing Excellence. My name is Patrick

Cummings and as always I'm joined by Mr. Ben Bergeron. We are also today joined by

our friend, EC Sinkowski. Every week here on the show we dedicate some time to

exploring how we can live a life of better health and increased fulfillment. We

answer your questions about the five factors of health that I've deep on living

a life of excellence and explore the strategies and frameworks to help us

chase what truly matters. Thank you so much for joining us. How are you guys?

Good. My worlds are colliding here. I'm going to try really when I close this

episode it's going to be very hard to be like folding on itself right now. When we

close this episode it's going to be very hard for me not to screw up which show I

am saying come back next week because we'll have another episode. This week we've

got questions about how to train specifically for a 500 pound deadlift into a

sub five-minute mile fasting as a cross-fitter and how to get out of an injury

rehab injury cycle. Our workout today is going to be a conversation about how to

sell substance at a time when it's so easy to sell sizzle and lastly we're

going to wrap up with a chat about core crossfit memories core memories from

CrossFit. The three of us collectively have been doing this for quite a long

time so I thought it'd be fun to go way back and talk about how and in which

ways we got kind of hooked on it. Ready? Ready? Let's do it. Normally we start

every episode with questions, listen to questions about the five factors of

health, those three fundamental behaviors that most positively affect our

performance, vitality and longevity. Usually we do one question each on how we

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