Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

This podcast is brought to you by Podcast Nation.

And I'm definitely the mom friend you have always wanted.

Hi everybody. So today I am recording on Riverside, which is the platform I use when I talk with guests. And I like this platform because it records the video and the audio

on both, like on my side and on the guest side, and then it uploads into the interwebs and then I can

pull it down so it's better quality than using Zoom but I just embarrassed myself because I pressed

record and I forgot that there's a six second countdown before it starts recording so I just

hit the button and I was like hello hello everybody. And I'm like,

oh my God. Oh my God. Thank God. There's nobody else on this call. And it's just me. So sometimes I like to

record my solo episodes using this platform as well so that I get the audio and the video so I can make

little clips and, you know, use them as

TikToks and reels or whatnot. So, um, hello, there's a few things that I want to talk about today.

Number one is farmers market berries. Okay. I wait all winter for the farmers market berries. Because first of all,

like the farmers market that we go to, it's near our house and it closes over the winter.

So I buy grocery store berries, which, okay, here's the thing. My husband complains

because the farmer's market berries are so expensive. And they are. Like a pint of strawberries

is 1295. Crazy. Blueberries are like the same price raspberries blackberries like it's crazy

...