4.3 • 1.3K Ratings
🗓️ 23 July 2023
⏱️ 21 minutes
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Move into your day with a positive mindset! Author and meditation teacher Caitlin Cady invites you to begin with a super calming breath technique, then tune into your highest self and select a positive affirmation for your day. You’ll then be guided to repeat your affirmation in three different ways so you fully embody its essence in body, mind, and soul.
If you enjoy this meditation, we think you'll love Caitlin's brand-new book The Hope Dealer. Delivered with Caitlin's signature wit, warmth, and wisdom, each of the 101 messages will up the ante on your day by helping you tune in to your highest self and plug in to your full potential. Visit hayhouse.com/hope to get your copy today and save 20%.
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0:00.0 | You spend one-third of your life asleep. |
0:04.9 | What if you could use that time to manifest your desires, increase your self-esteem, and |
0:09.6 | connect with your spirit guides just by listening to a meditation as you drift off? |
0:15.0 | Change your life while you sleep is a new seven-day meditation series that will help you effortlessly |
0:20.2 | reprogram your mind for incredible transformations all while you're sleeping peacefully. |
0:25.9 | It starts on August 16th and it's totally free to join. |
0:29.6 | Go to hayhouse.com-forward-slash-sleep to join now and get two free sleep meditations to |
0:34.8 | get you started. |
0:35.8 | That's hayhouse.com-forward-slash-sleep. |
0:38.8 | We'll see you there. |
0:48.0 | Move into your day with a positive mindset. |
0:51.2 | Author and meditation teacher, Caitlin Katie invites you to begin with a super calming breath |
0:56.2 | technique. |
0:57.2 | Then tune into your highest self and select a positive affirmation for your day. |
1:02.5 | You'll then be guided to repeat your affirmation in three different ways so you fully embody |
1:07.6 | its essence in body, mind, and soul. |
1:11.3 | If you enjoy this meditation, we think you'll love Caitlin's brand new book, The Hope Dealer. |
1:17.9 | Delivered with Caitlin's signature wit, warmth, and wisdom, each of the 101 messages will |
1:23.7 | up the ante on your day by helping you tune in to your highest self and plug in to your |
1:29.4 | full potential. |
1:31.4 | Visit hayhouse.com-slash-hope to get your copy today and save 20% that's hayhouse.com-slash-hope. |
1:53.7 | Welcome to your affirmation meditation. |
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