Stay confident Breathe Do you follow me Mm Mm Mm mm Mm Mm Mm Mm Mm Mm Mm Mm Mm Mm Mm Mm Thank you. All right, ladies and gentlemen, welcome to KADCAST episode number 781.

I'm your host GPD here in Long Island, New York. AndCAST episode number 781.

I'm your host GPD here in Long Island, New York.

And as always, we're joined by a man who's back in a big way for 2024, Wombat.

Hey, you want to hear a story that I think you'll make your day?

I think it'll make you smile legitimately make you smile.

Sure.

So I'm walking in a random parking lot and I hear someone yelling my name and the car pulled up slowly and rolls

down the window and it was one of my Orange Theory coaches. Oh, and wanted to say hello.

Was so excited to see me. Oh, that's not a great story. I thought you would appreciate that, that my coaches at Arns Theory like me enough to go out of their way to stop and say hi to me outside of class. Nah. They're just putting you up for the Christmas tip. This was after Christmas. I know for next year. This year. Gotcha. Fair enough. Gotta start early. Yeah. Oh, I thought like someone there was a wombat spotting or something like that. No, I thought you would appreciate that I'm so popular in my Orange Theory class that I go so often. Yes. That the coaches are always happy to see me. All of them, all the coaches know me by name. Slow wombat, they know. They know me by, no one calls me Wambat there. Although I want to have them change it. Like when it's on the screen. Does they want that? They want that. I don't think they do nicknames there, do they? They do nicknames. Some people have nicknames. I don't know how you get one. I've also never really asked. I have a feeling it's just asked. Annoy the fuck out of the people who work there until they give you a nickname. Eh, they like me. They like me. They even know what number I usually like. I would you approach that conversation. What? Well, that's just it. It's like I, yeah.

Yeah. My spare time. I'm trying to get fit so I can I can really manhandle these wombats. They're starting to get the better of me. It's like, I don't know if you know this, but a wombat's ass can crush 10 tons, so I got to be ready. Right, right. So that's good. I've gone to 450 classes and none of the coaches. I don't think I've ever had a spotting outside of class. See? So there. But I don't know. I think they, yeah, I'm very popular. Good for you. Mm-hmm. They like me. I made the mistake of talking to somebody right after the class ended today, just like to make some stupid joke or something. And it was fine. It wasn't like terribly embarrassing. But then when I got back in my car, I looked in the like my rearview mirror and I had And there was a hook. No, it's a huge booger. Worse. A huge hook. What do you mean a hook? It's an old ghost story. Oh, oh, someone waiting in the backseat. It was worse. It was just a giant booger hanging out of my nose. I was like, oh. I like ships ending better. Sure. I would have enjoyed that better probably in real life. Yes. Especially when you're tall, you know, everyone's got a direct sight right up your nose line, right up your nose holes. Anyway, how is Orange Theory going while? You look pretty, your face is looking pretty thin, I think. I mean, I need to shave, but I'll say thank you. Yeah. It's going well. I went on Monday. I was thinking of going tomorrow. I know tomorrow's like a crazy class. I'll probably wind up going on Friday, though, anyway, instead. But I'm back to my two weeks, two classes a week, regular schedule. I've been on that for a while now. So, you know, because I got sick and then that kind of screwed me up. But now

we're back to normal and everything's good. Have you seen that video on social media of somebody

getting on, now sometimes people like jump off the treadmill onto the rails and what, to keep it

going for some reason? I just don't understand the point that. Some people do that And I guess somebody did that and then just like jumped off the treadmill and left it running. So some guy went on to use the treadmill when it was his turn and didn't know that it was running. So he just steps on it and he goes flying back and like, you know, where the rowers are all lined up. It just goes, like, flying into the rowers.

That sucks.

Right.

They actually say that in mind.

They say, turn off your trails.

Yeah. I don't understand why people do that.

Because they suck.

Because they want to, they want to, like, get the extra, like, 0.05 mile in because they're only cheating yourself or something.

Yeah there are better ways to game the system at orange theory where you're still like getting a

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