Welcome back to another episode of the Stronger by Science Podcast.

Today's episode starts out with some positivity from our good news segment,

as well as our feats of strength segment, which includes a really ridiculous bench press performance by Julius Maddox yet again.

After that we've got a research round-up segment where we talk a little bit about how our genetics affect caffeine responses, talked about protein time and

distribution, concurrent training and the interference effect, and much more.

After that, we've got a Q&A segment where we talked about how cold exposure affects energy expenditure

and body composition. We talked about different fat distribution patterns, what to do with our nutrition

during a D-load, and Greg shares some tips for avoiding hangovers.

Finally to play us out we answered a couple of off-topic questions.

One was about food preferences and the other was an absolutely inexcusable personal attack aimed at me.

As always, thank you for listening and enjoy the show.

Welcome back to the Stronger by Science Podcast.

This is your host, Eric Tre Trexler and today I'm joined by a very special temporary guest host named Greg knuckles.

Thanks for having me on. Thank you for joining me. So we are back to doing some normal episodes. In recent

weeks we've run quite a few interviews and we did some fireside chats but this is

going to be a normal episode so it's going to be a little longer

generally speaking and we're going to get into a bunch of very on-topic stuff

related to fitness and science and the intersection between them but just to give a couple notes about what to expect

moving forward into the future. We are going, you know, we're back on an every other

week schedule for our episodes coming out. So this

episode will come out June 4th, then we'll have an episode June 18th, and then

we'll have one July 2nd and then we are going to begin our summer break and so for much of July and

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