My name is Ben Greenfield and on this episode of the Ben Greenfield Life Podcast.

When you increase parisantine versus caffeine, you see reduction in errors versus

with caffeine increased errors. We're seeing improved endurance and resistance to fatigue

and overall improved performance because of the things that I was mentioning. You're increasing

nitric oxide, you're increasing neuroplasticity, you're increasing serotonin dopamine, you're

decreasing beta amyloid plaque, all these things that are happening, there is this afterglo

period and again we're seeing this time effect so that like the more you use it the better it gets.

Faith, family, fitness, health, performance, nutrition, longevity, ancestral living,

biohacking and a whole lot more. Welcome to the show.

All right folks, your feet are important. The skin on the bottom of your feet has thousands of

nerves used to control your movement and your posture, the more you feel your feet, the more you

feel the ground, the better you move, not at injuries or at the pediatric injuries, knee injuries,

ankle injuries, hip injuries, even shoulder injuries start with the feet. So this genius group

at a company called Mboso has developed the whole line of products just for your feet. We're

not talking about toenail clippers, we're talking about things like their neuroball for triggering

proprioceptive receptors in the bottom of the foot, split toe spacers, you can wear what you're

asleep or during the day to allow your toes to become more like ancient human kinds toads rather

than the modern compressed toes we walk around with these days. They got activation insoles that keep

your feet alive and turned on while you're walking around in your shoes. They allow for increased

proprioception anytime of the day, which of course improves athleticism and performance. They

even have recovery socks that you can wear even if you aren't wearing the insoles and you aren't

wearing shoes and the recovery socks also increase your proprioceptive feeling and the feet. Even

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