Hello and welcome back to the Not So Fit Couple Podcast with your host, Lucy Davis.

I'm Benjamin Holden.

Today's episode is all about caffeine.

The good, more of the good, as it's not spoken about enough.

And obviously some of the not as good effects of caffeine and he's about to yep just a little

introduction there to the monster and as you drink for this one I would talk about caffeine

yeah I feel like to be fair to you today you're allowed to actually have a monster

during this podcast but usually usually small out thanks mom thanks for allowing me to do that

very much

appreciated you're welcome but yeah today it's kind of fallen on from last week's podcast i suppose

which was to do asleep which i think a lot of you guys really enjoyed found it very insightful

so this i suppose kind of correlates a little bit to that and um i've also just done a YouTube video on where I did a

full day of basically drinking energy drinks for the day which is quite interesting

really I was hyper I was imagine the hyper after like two energy drinks and this was like

whoa I calm the fuck now so you want to check that out on my YouTube channel as well

a bit more like a comical version but I suppose the reason why we want to address caffeine today was i think

it does get a very negative um it's a connotation from like the media and certain people

depending on what your experience of caffeine is but just to kind of kick off and give you an overview

of actually what caffeine is caffeine is a central nervous system stimulant.

Is the world's most widely consumed psycho-active drug

and one of the only drugs that we actually give to use and children?

Yeah, that's what is the limit?

...