Hi, I'm Ethan Sopli, welcome to American Glutton. Outside of acting my two favorite things

to do are diet and eat. I have a very complicated relationship with food and on this podcast

we're going to talk about all of it. Food is entertainment, food is sport, food as fuel.

I'll talk to experts and the average person just like you and me.

We've been releasing episodes of the American Glutton podcast on Mondays and Wednesdays

and I have decided quite arbitrarily that I prefer Thursdays to Wednesdays. So beginning

in August our episodes will be available for download on Mondays and Thursdays. Please

rate and review and subscribe to American Glutton podcast.

Thank you.

Today on American Glutton we welcome Byron Rogers. Byron is an executive protection agent,

video blogger, published author and veteran. Byron is on a steadfast mission to improve

the quality of the world. The last time I saw him we started to discuss diet and I figured

stop what better place than to have this conversation than on the podcast. You can find Byron

at ByronRodgersMotivation.com or at ByronUnderScoreRodgers on Instagram and listen to his podcast,

The Protector Podcast by Byron Rogers.

Byron Rogers, welcome to the American Glutton podcast.

Heck yeah, I'm glad to be here, man.

Boom.

Thank you for coming. Okay. So I've known you for years. I try to wrap my head around

all different types of people and different types of journeys. And when we first met,

I looked at you and I was like, that's a guy who, if he's trying, it's like become a part

of his ethos. Like it's not like for me, there was certainly a gigantic hump, but I just

...