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ZOE Science & Nutrition

Butter vs. margarine: What does science say?

ZOE Science & Nutrition

ZOE

Nutrition, Science, Health & Fitness, Education

4.65.6K Ratings

🗓️ 9 August 2023

⏱️ 24 minutes

🧾️ Download transcript

Summary

Whether you’re frying, baking, or topping your toast, most of you will eat either butter or margarine at some point today. The fact that these spreads are such a staple means that we need to know their effects on our health. And It might surprise you to learn that this impact has changed quite dramatically over the past 20 years. In today’s short episode of ZOE Science & Nutrition, Jonathan and Dr. Sarah ask: Which is healthier, butter or margarine?  Download our FREE guide — Top 10 Tips to Live Healthier: https://zoe.com/freeguide Follow ZOE on Instagram. https://www.instagram.com/zoe/ Mentioned in today’s episode: Margarine from Science Direct       Margarines: Historical approach, technological aspects, nutritional profile, and global trends from Food Research International Reduction of LDL-cholesterol as a result of the change from butter to soft margarine from Polish Archives of Internal Medicine Americans' per capita consumption of margarine & butter from the USDA Episode transcripts are available here. Is there a nutrition topic you’d like us to explore? Email us at podcast@joinzoe.com and we’ll do our best to cover it.

Transcript

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0:00.0

Hello and welcome to Zoey Shorts, the Bite Size Popcast where we discussed one topic

0:05.1

around science and nutrition. I'm Jonathan Wolf and today I'm joined by Dr Sarah

0:09.2

Berry and today's subject is Butter vs Marjorene.

0:15.8

Jonathan this is a debate that's echoed across many households are you team

0:20.7

Butter or are you team Marjorene? Now they might appear quite similar but they

0:25.7

affect top bodies in different ways. And do you think we'll be able to crown a

0:29.5

champion by the end of this episode? Well what we will be able to do is clear

0:33.8

up some misconceptions that we're going to address and there's some

0:37.2

excellent research that will definitely help us get closer to an answer. Great

0:41.5

stuff let's spread the word.

0:47.7

So to start our journey into spreads I want to take you back to 19th century

0:52.6

France. The year is 1869 and France is at war. In an attempt to feed his troops

0:58.7

for less money Napoleon calls for the development of a low-cost alternative

1:03.0

to Butter. Step forward a man with a wonderful name Hippolyte Mejmuri who used

1:09.3

animal fat and milk to create the first ever Marjorene. So not suitable for

1:14.5

vegetarians then? I think not. But Jonathan that changed in 1902 when a

1:20.8

German scientist developed a process to harden oils using a method called

1:25.1

hydrogenation. Okay that sounds pretty scary. What exactly is hydrogenation? Okay so

1:32.1

Jonathan you're going to have to human me here and allow me to get a little bit

1:36.0

technical just for a second. So hydrogenation is a process that turns a liquid

1:40.9

oil like canola oil or soybean oil into a hard fat like Marjorene. It's a

1:45.8

chemical process that changes the unsaturated fatty acids in this

...

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