BUT IT'S JUST THIS ONCE

Rebel Weight Loss & Lifestyle

Cristy Code Red Nickel

Weightlosscoach, Fitness, Keto, Health, Weightloss, Healthcoach, Nutritioncoach, Coderedrebels, Celebritytrainer, Coderedlifestyle, Self-improvement, Health & Fitness, Fitlife, Healthandfitness, Codered, Education, Nutrition

4.3 • 725 Ratings

🗓️ 28 February 2024

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

When I first started Code Red fourteen years ago, people lost weight much more slowly, and that's for two reasons:

I was still learning, so the program wasn't as good as it is now
I allowed people to eat one cheat meal a week

I come from a bodybuilding background, and one cheat meal a week is what bodybuilders often do.

But many average Americans don't work out consistently (or at all), and most are metabolically broken.

(More importantly, you cannot out-train a bad diet, no matter how much you exercise.)

What I eventually figured out is that a healthy, super fit bodybuilder eating one cheat meal a week is a completely different situation than an obese grandmother who can't get out of her recliner without help eating one cheat meal a week.

It also became crystal clear that cheat meals led my clients to take one step forward and TWO steps back.

Plus, once they started cheating, they couldn't contain it to just one meal. It turned into going off the rails completely.

In this week’s new podcast, I’ll reveal how cheat meals really affect you, including what they actually do to you and how they impede your progress. (There's more to it than you probably realize.)

If you struggle with the "but it's just this once" mindset when it comes to cheats, tune in for an eye-opening episode!

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Transcript

Click on a timestamp to play from that location

0:00.0	I'm not going to change my mind, but I will explain myself.
0:05.7	What am I talking about?
0:07.4	Something I get asked about all the time.
0:11.0	Stay tuned.
0:12.3	I'm Christy Code Red, and you're listening to Rebel Weight Loss and Lifestyle, where we believe food holds the power to heal or poison, and we believe our society has been misled regarding proper nutrition and weight loss.
0:25.2	You're in the right place if you're looking for some straight up truth,
0:28.7	because I'm here to shed light on the lies and brainwashing that has taken place over the past five decades.
0:34.8	Thanks so much for listening.
0:38.6	Welcome back to another episode of Rebel Weight Loss and Lifestyle.
0:42.0	I'm your host, Christy Code Red, author, entrepreneur, retired professional boxer.
0:47.5	And yeah, this is something that is a daily question.
0:53.8	A daily question, although sometimes I'm wondering why I don't get it more.
0:58.3	And I think that's because I don't get this question more than I do because I think people know
1:03.3	that my head usually explodes when people ask me this question.
1:07.6	So they kind of hear through the grapevine like just whatever you do don't
1:11.5	ask christie this question we're talking about cheating today so what's wrong with just once
1:18.0	what's wrong with just once well let's break it down here let's talk about cheat meals let's talk
1:26.4	about cheating let's talk about cheat meals. Let's talk about cheating. Let's talk about
1:28.6	indulgences. Let's talk about, I don't know what do you want to call them. I mean, going
1:35.3	off plan, taking a break. I don't know what I'm trying to think of all the bull crap things
1:40.8	people say. But let's talk about this on this podcast. Let's break it down what really happens when you have cheat meals and what it does
1:50.7	to you and how it impedes your progress if it impedes it at all.
	...

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