Hello, I'm Chelsea Peretti. Do you feel chronic existential dread but love talking about delicious snacks? Call me! My podcast is relaunching!

Do you fear wild dangerous animals to the point where you're constantly watching attack videos and reading articles

about wild animal attack survivors or those who succumb to attack, call in!

We can also discuss reality shows and emergency room footage.

Listen to call Chelsea Perretti on Will Farrell's Big Money Players Network on the I Heart

Radio app, Apple Podcasts, or wherever you get your podcast.

Welcome to Before Breakfast, a production of I Heart Radio.

Good morning.

This is Laura.

Welcome to the Before Breakfast Podcast.

Today's tip is for those moments when your work gets hard and you're tempted to turn your attention elsewhere.

You can do that, after you persist a little longer on the task at hand.

Identify a natural stopping point you'll reach before you take a break and then persist

until you get there.

Telling yourself, but for a minute. and then persist until you get there.

Telling yourself, but first this,

will keep you going just a little bit more.

Anyone who's set exercise goals

is familiar with the idea of pushing in the face of a little discomfort.

If you're running a half marathon and you're tired at mile 11, well you don't sit down on the curb or head over to a nearby restaurant.

Somehow, you pace yourself to get through to the end.

Most people who lift weights won't stop at Rep 11.

...