Hey, it's Adrian here, host of the Power Hour Podcast.

I just wanted to take a moment to tell you about Anthony Nolan, a charity that works

to save the lives of patients with blood cancer, and they need your help.

If you have blood cancer or a blood disorder, and you're from a minority ethnic background,

you have a 37% chance of finding the best possible unrelated donor match, compared to white

people who have a 72% chance, and this needs to change.

So if you are age 16 to 30, in good health and from a minority ethnic background, join

the Anthony Nolan stem cell register.

To sign up head over to www.anthonynoleand.org forward slash B the change.

London has made real progress in reducing new HIV diagnosis.

And that's because we know what works.

Be sure know the four ways to prevent HIV.

One, test regularly and know your status.

Two, condoms can prevent HIV and other sexually transmitted infections.

Three, prep is a pill which can prevent HIV.

Four, undetectable.

Also known as U equals U. Means people living with HIV on treatment cannot pass it on.

Be sure know the four.

Visit doitlandon.org.

Today's tale begins the night the internet went down at the Smith family.

Son, the dad watched on powerless.

Has his son aged before his arms?

...