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Welcome to Before Breakfast, a production of I Heart Radio.

Good morning.

This is Laura.

Welcome to the Before Breakfast Podcast.

Today's tip is to find a hobby,

or if you already have one, to schedule some more time for it.

This is especially true if you feel like you have no time at all because time is all about perception

and consciously choosing to spend time on leisurely activities can make you feel like you do have time for leisure.

I recently read Celeste Hedley's new book, Do Nothing.

Now, to be clear, Hedley doesn't want people to actually do nothing, nor has this public

radio host and speaker ever spent a day doing nothing in her life.

However, she does argue that many of us could use some higher quality leisure.

In general, people work less than they think they do. We have free time, even busy people

like Hedley. But when we tell ourselves a story that we have no free time,

when we get a spare moment,

we don't have anything particularly purposeful,

...