Busy Dad Fitness Blueprint (FREE Program)
Jeremy Scott Fitness
Jeremy Scott Fitness
4.9 • 1.8K Ratings
🗓️ 26 April 2026
⏱️ 48 minutes
🧾️ Download transcript
Summary
If you’re a busy dad trying to get fit, lose fat, and build muscle without spending hours in the gym, this episode is for you.
I break down simple, realistic strategies to help you stay consistent, train in 30–45 minutes, and build a routine that actually fits your life. No B.S. Just what works for busy parents.
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Transcript
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| 0:00.0 | Hey, what's going on, guys? Welcome back to Jeremy Scott Fins podcast, a radio show coming to you on this Sunday, April 26th, 2026. Hopefully it finds you staying safe and staying sweaty all at the same time. Quick episode today. I'm not sure the title yet, but I'm talking about our busy dad strength and size program, this four day a week workout split for busy moms, busy dads, |
| 0:22.1 | busy parents, anybody. We are giving it away 100% for free. It costs you nothing. You don't have |
| 0:26.9 | to buy the app. You don't have to buy any programs. I'm giving it away for nothing. I literally |
| 0:31.0 | had our camera team come in, film everything, add everything, put it together with a full guide |
| 0:36.6 | breakdown of everything that I've been doing for the last year, being a dad, put it together with a full guide breakdown of everything that I've |
| 0:38.6 | been doing for the last year, being a dad, how it's changed from having like a toddler to a newborn, |
| 0:43.6 | quick, easy meals to grab on the go, all of the macro stuff, some of the quick hack protocols |
| 0:48.7 | for travel, and then obviously the full training program of what I'm actually doing. |
| 0:52.3 | It's a progressive overload program. |
| 0:58.9 | Eight weeks. It's the same workout set for all eight weeks. So you get better at split squatting. |
| 1:03.6 | So you get better at incline benching. So you get better at pull-ups. It's not just doing something different every single Monday. It's the same routine. It's easy, simple, predictable. Two, three hard sets going relatively close to failure. |
| 1:13.4 | That is what you guys need at this stage in life. |
| 1:15.3 | If you're crunch for time, you're busy, you're traveling, you want to get back into training, |
| 1:18.5 | or you're looking for a change of pace. |
| 1:19.9 | It's what I'm doing. |
| 1:21.0 | I'm 42 years old. |
| 1:22.4 | You see me. |
| 1:23.8 | Judge that for what it is. |
| 1:26.0 | It works. |
| 1:32.1 | So that's today. we'll title it's something i'm gonna keep it fast heather wants to go for a run weather's beautiful outside did i already say that |
| 1:35.7 | i'm losing my mind just got done with our sunday metcon workout here today cooking uh so housekeeping |
| 1:41.0 | things one obviously the jeremy scuffin this app live. Obviously, this program is free inside the app. |
... |
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