When we're young we have an amazing positive outlook about how great life is going to be

but somewhere along the line we forget to dream and end up settling.

Join UpDots features amazing people who refuse to give up and chose to go after their dreams.

This is your blueprint for greatness.

So here's your host, live from the back of his garden in the UK, David Rall.

Yeah, good morning to you, good morning to you and good morning to you.

Well, today's episode is based on a guy who listened to one of our podcast episodes, then dropped

us a line with a question about the podcast episode, and then we've had a listener who has sent in an email which I thought would be really useful

by this guy. So Tom from Dublin Island if you're listening out there you

dropped us a line the other day and you asked a question about making

small changes and you said and hopefully everybody remembers his question

because they were going oh yeah I remember this from the other day.

If you're going, what the hell is he talking about?

Why were you not listening?

Why are you not listening?

I've tried making small changes before Tom says,

but I always fall back into old habits. How can I maintain the motivation

and discipline to stick with new habits that support my dream life? Well, we're going to address

that today because a friend of the show has dropped us a list of the things

that he does and what he's trying to do is change his life because if you change your life it's easier to do it in

small bite-sized chunks it's easy to do it in dots more than trying to do something crazy and that's the mistake that people have.

They want to start something and they don't go, oh I want to start running, they think I want to run

...