But anyway, this was my Sunday brainstorm.

My Sunday brainstorm was, here's three cool ideas.

I feel like I can rude the world.

I know I could be what I want to.

I put my all in it like no days off on the road. Dude, let's do like a life update because frankly you and I mostly talk to each other I mean we spent so much time on this podcast but don't even like talk that much I want to know what's going on with you and I'll fill you in on what's going on with me.

I did a thing I've never really done before. It's not that groundbreaking. I'm sure you or many people have done this, but I hadn't.

And Friday hit and I just put my phone in a drawer and I didn't touch it till this morning

So I had a no phone weekend which was pretty awesome and very unusual for me

You're not good at that like you're hardcore and very unusual for me.

You're not good at that.

Like you're hardcore about your phone,

so tell me how that felt.

It felt like it withdrawals from an addiction.

Like I would find myself, there's like funny things and then there was like little moments where I would notice it a lot more right so like grabbing your pants all the time I would just keep patting my pocket like I would put my kids in their car seat shut the door and I'm walking around the car to get to my side.

And I instinctively I'm trying to pat to check my, like why do I need to check my phone in this three second break that I have walking around my car is pretty crazy.

And there was just like a hundred moments like that where I instinctively wanted to go and you know just

pull to refresh basically. I needed to go see a feed. It's like I need to get my feed. And so you know it was nice to do that. I found myself doing random. I was like humming a lot. I read a lot. I was just like our kids are a kind of picky eaters and we haven't really taught them to eat very well on their own.

And so, like we feed them every meal basically still.

And so I'm sitting there and I'm feeding them.

And normally I've got my phone, they've got their cartoons.

We're basically all just cartooned up and I'm just shoving bike to mac and cheese in their mouth.

And it really slowed me down. Like time went way slower,

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