Burst your bubble

Before Breakfast

iHeartPodcasts

Education, Self-improvement

4.5 • 1.5K Ratings

🗓️ 23 February 2023

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

Seek out people with different lives and experiences

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Transcript

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0:00.0	Does your brain keep you up at bedtime?
0:03.0	I'm Catherine Nicolai, and my podcast Nothing Much Happens, bedtime stories to help you
0:07.4	sleep has helped millions of people to get consistent, deep sleep.
0:11.6	My stories are family-friendly, they celebrate everyday pleasures, and train you over time
0:16.5	to fall asleep faster with less waking in the night.
0:19.7	Start sleeping better tonight.
0:21.2	Listen to Nothing Much Happens, bedtime stories to help you sleep with Catherine Nicolai on the
0:25.5	iHeartRadio app, Apple Podcasts, or wherever you get your podcast.
0:33.6	Welcome to Before Breakfast, a production of iHeartRadio.
0:39.0	Good morning.
0:41.1	This is Laura.
0:43.5	Welcome to the Before Breakfast Podcast.
0:47.0	Today's tip is to be intentional about encountering and building relationships with people
0:55.0	whose experiences are different from yours.
0:59.4	In life, it can be easy to live in a bubble, but consciously bursting that bubble can
1:06.1	make life more interesting.
1:09.9	One of the more fascinating demographic trends these days is just how much people sort
1:15.7	themselves into very similar communities.
1:20.2	There are the political implications, of course, as the US has different states becoming
1:25.0	known as red states or blue states.
1:28.4	Plenty of folks don't know many people who vote differently than they do, even though,
1:33.5	obviously, millions of people make those choices.
	...

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