This episode of the part is sponsored by Garnier Ultimate Blends Hair Food, the UK's number one hair mask brand.

They honestly smell delicious, don't they Lauren?

Unbelievable.

Now, you've got seven different prescriptive blends to choose from, so depending on what your hair needs,

they have got the mask to help you achieve your healthiest looking hair ever.

Their vegan formulas certify cruelty-free and up to 98% natural origin ingredients in all seven masks.

The Garnier hair food mask can be used however you choose, you can really get created with it.

So whether you use it as a rinse off in the shower or maybe you leave it on while you're

rushing out to drop the kids off at school. Now, if you have dry hair, we recommend the banana mask.

Not only does it smell unbelievable, but it leaves your hair so soft, so smooth and so silky.

Or if like me, you need a little bit of volume, the watermelon mask will visibly re-plump your hair.

Now guys, we've got an offer for you. The masks at the minute are half price at boots.

The offer ends on the 24th of October.

Season C's apply to verify facts visit garnier.co.uk

Hi and welcome to niptalk, not giving a fuck. This is the podcast where we celebrate being

positive and wonderful. I like to add words in each week, but then sometimes I run out.

Spicey. Spicey, that's quite nice. Spicey, yeah, all right, why is everything with an S? Are you

taking the piss? Have you done that on purpose? No, it's just like... So we've just

basically had, I've had a meltdown, haven't I Ash? So we were finding that when we were listening

back to the audio, because we're a bit like all over the show, Ashly keeps knocking a microphone,

I keep like wondering off some of us, because I keep moving. So we've just tried to do it with headphones

on and I literally lost my shit. All I could hear was every swallow I made. It sat Lauren's syndrome off

...