Welcome to QuickBrain. Bites-sized brain hacks for busy people who want to learn faster and achieve more.

I'm your coach, Jim Quick.

Free. You're mine.

Let's imagine if we could access 100% of our brain's capacity.

I wasn't high, wasn't wired, just clear.

I knew what I needed to do and how to do it.

I know Kung Fu.

Children. Okay, let's jump right into. I know Kung Fu.

Show me. Okay, let's jump right into this quick brain.

How do you go from burnout to balance?

That is the question.

That question was posted in our private Facebook group, which many of you are part of. If you're not, just join us there free to search QuickBrain in Facebook. It's so interesting. There were so many likes, so many comments on this question. I remember reading recently that 50% of people complain that they are just mentally and physically exhausted and if you're listening to this episode you could probably relate because most of us

have had days where we feel depleted, helpless, overloaded, where you don't want to get out of bed,

much less pursue your dreams.

And if you feel like this most of the time,

though, you might be struggling or suffering from burnout.

You see, our bodies and our brains are equipped to handle stress in short bursts but not

over long extended periods of time and the impact of burnout it's very real lack of

motivation a decrease in confidence a decrease in

performance increase moodiness negative thinking all of which really lower the

quality of life that you desire and really deserve.

And burnout can feel insurmountable,

...