Hey guys, real quick, I'm going to be giving away a $1,000 built gift card and a pair of free tickets for you and a plus one to attend our holiday party this December 13th and an exclusive invitation to our private opening ceremony on the water, private chef, live music, and an opportunity to come hang with me and the team.

To enter to win, all you need to do is drop a five-star review and

rating on Apple Podcasts or Spotify, send a screenshot to giveaway at somerscapital.com, and we'll be selecting lucky winners Monday, December 8th. Now back to the show. It's not about just like, you love what you eat, you're going to go McDonald's because you love McDonald's, is how do we take the food that you love and make it work and make it healthy and fit into your macros.

You can do both. So many women don't think you can. You just have to learn the skill. Nine times out of ten, food is the hardest thing for people. Most of the women that I work with, they're already, like I said, working out all that stuff, maybe not correctly, but they're working out. They can get to the gem or they can do their home workouts or do their Peloton ride. It's the food. That's the hardest

part because they think that you have to restrict the types of foods that you eat. No, it's just finding the foods that you love and making a version of it that works and still taste good. Welcome to the Rich Strummers Report, where we talk real estate, business, and wealth building, all while keeping it real.

No fluff, no BS.

I hope that you enjoy the show.

All right, guys, welcome to another episode of The Report.

Today, we got some sunshine out here in san diego southern california i feel like

summer is right around the corner and i got a special guest uh that i'm very very excited to bring on

and share with you guys and gals today uh she's a woman's online health coach and fitness influencer

i got heather wolk heather welcome to the show. Thank you for having

me. Yeah, Heather. I appreciate you coming on. Of course. We work out at the same gym together at the

compound, which I believe is the best gym in San Diego. How long have you been working out of

compound for? Two years. When I moved down here, I think next day I went and got my membership,

because I was like, this is definitely the gym for yeah kandis marshall did a great job with that gym and it's a

testament to you know what they put together but you see people literally drive down on saturdays from

l a from orange county just to get a day pass to work out there yeah it's crazy it's crazy the

community the energy in that gym everyone's serious which i love um county just to get a day pass to work out there. Yeah, it's crazy. It's crazy. The community,

the energy in that gym, everyone's serious, which I love. I could never go anywhere else, I don't think.

Yeah. It's best. It's funny because I live literally across the street to fit lit Italy here down the street. And it's a great gym and they have great equipment and all that, but the difference between fit and

compound is just like the difference of playing high school basketball and the pros. I feel like

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