Burnout, Partner Diet Drama & The Smoothie Myth

The Wellness Scoop

Mental Health, Society & Culture, Health & Fitness

4.7 • 5.9K Ratings

🗓️ 14 May 2026

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week’s Q&A covers some of the most relatable health questions. We talk about how to approach a partner’s diet when you’re worried but not being heard, what to prioritise in a teenage pescatarian diet, and why stress habits like chewing gum can be so hard to shift. We also unpack the banana and berry smoothie myth, share simple ways to support insulin resistance, and explore what actually helps when recovering from burnout, plus whether ginger shots are worth it. Recommendations: The Morning Show on Apple TV Warm salads in summer Meditating with music. Rhi recommends Howard Shore and John Barry. From listener Bryony: 1-2-3 Pancakes - 1 banana (mashed), 2 eggs, 3 tablespoons oats. Super easy, mixed together and fried. Listener Kate says, 'don't pull up dandelions' as they provide food for insects and keep our environment healthy. She adds: 'We need to retrain our brains to see wild flowers as valuable plants, not weeds!' Ella's book recommendation: 'Consider Yourself Kissed' by Jessica Stanley For more from Rhi and Ella: Order your copy of Ella's new book: ⁠⁠⁠⁠⁠⁠⁠Quick Wins: Healthy Cooking for Busy Lives⁠⁠⁠⁠⁠⁠⁠ Order your copy of Rhi's new book: ⁠⁠⁠⁠⁠⁠⁠The Fibre Formula⁠⁠⁠⁠⁠ Sign up to ⁠Rhitrition+⁠ Get an exclusive 15% discount on your first Saily data plans! Use code Scoop at checkout. Download Saily app or go to to https://saily.com/scoop/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Hi, I'm Tom Allen from the podcast Pottering, and this week we're sponsored by the M&S credit card.
0:06.9	Now, if you've listened to this podcast for any length of time, you'll know I do have a bit of a
0:11.5	soft spot for Marks and Spencer. I can go in, get something delicious for dinner, perhaps a new pair of
0:17.4	trousers, and treat myself to a new plant. Well, that really is my idea of a wonderful
0:22.4	day out. If you love M&S, as much as I do, I have some great news because they relaunch their
0:28.7	loyalty program, Sparks. So now every time you shop, you can earn money into your digital Sparks
0:34.7	wallet to buy the things you love at M&S.
0:37.7	And if you take out an M&S credit card as a Sparks member,
0:41.4	you can supercharge your Sparks rewards.
0:43.6	That means when your MNS credit card is linked to Sparks,
0:47.0	you'll enjoy benefits like an anniversary discount and the best birthday treat.
0:52.0	So whether it's your weekly food shop,
0:53.9	some go-to picky bits for the weekend,
0:56.0	or perhaps that trench coat you've been eyeing up. With the M&S credit card, you'll have even more
1:01.0	ways to earn into your Sparks wallet. Discover the M&S credit card at marksonspenser.com.
1:07.4	24.9% APR representative, variable. Marks and Spencer's PLC is a credit broker, not a lender.
1:13.2	Credit is subject to status. You must be 18 or over and a UK resident to apply.
1:18.2	This episode is sponsored by Guide Dogs. Guide Dogs is a charity that helps people with sight loss
1:24.2	live the life they choose, providing guide dogs mobility training and support from
1:28.4	childhood right through to adulthood and what i love about this is just how tangible it feels to be part of that
1:34.7	oh i know and they're inviting you to sponsor a guide dog puppy and when you do it becomes your
1:41.0	story too the story of how you helped an adorable puppy grow into a
	...

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