Burnout Expert Erin Stafford (ep. 638)
Live Inspired Podcast with John O'Leary
John O'Leary
4.9 • 672 Ratings
🗓️ 18 January 2024
⏱️ 45 minutes
🧾️ Download transcript
Summary
Erin Stafford is a burnout and peak-performance expert who surrounded herself with some of the most motivated, ambitious, famous overachievers in the world.
And yet, even these leaders suffer from severe cases of burnout as they struggle to adjust to a post-pandemic world and the pressures it put on their personal and professional lives.
With 52% of all workers feeling burned out and 67% saying their burnout has only gotten worse over the last two years, the fact is we’re pushing harder and covering less distance than ever before. This exhaustion is making us feel unhappy, unfulfilled and frustrated, and leads to less creativity and less focus in our goals.
Today, Erin shares how to recognize the signs of burnout, the steps to avoid it and how to bounce forward in work, relationships, faith journeys… and beyond.
My friends, if you’re looking for a conversation to help you or someone you love move beyond exhaustion and burnout to renewed excitement and engagement with life, this episode is for you.
Transcript
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| 0:00.0 | At Kili Companies, it is no secret that they believe in the power of people. |
| 0:05.5 | In an effort to help their Keeleans get to know each other a little bit better, they decided to launch the |
| 0:10.7 | Who Do You Know campaign. |
| 0:12.8 | The goal was simple. |
| 0:14.4 | Keeleans were encouraged to have a conversation with someone outside of their circle. |
| 0:19.3 | That's it. |
| 0:20.5 | These conversations, however, have brought people together |
| 0:23.6 | and farthered their world-class culture. |
| 0:26.6 | Shout out to the Keelians who have made an effort |
| 0:28.9 | to have meaningful conversations with new friends. |
| 0:32.3 | You can learn more about those conversations |
| 0:34.1 | about those amazing friends |
| 0:35.6 | by visiting them online at keelycompanies.com. |
| 0:42.3 | Welcome to the Live Inspired podcast with John O'Leary. John is the number one national |
| 0:48.5 | bestselling author of the book On Fire. He's a world-class inspirational speaker and he's the host of the live-inspired podcast. |
| 0:56.2 | John interviews extraordinary individuals on their life story so that you can wake up from |
| 1:01.7 | accidental living and more fully live your life story. Here's your host, John O'Leary. |
| 1:09.0 | Well, hello, my friends, and welcome to the live-inspired podcast with John O'Leary. Well, hello, my friends, and welcome to the Live Inspired podcast with John O'Leary. |
| 1:15.0 | A couple questions for you as we open up today's episode. |
| 1:17.8 | Did you know that 52% of all workers are currently reporting feeling burned out? |
| 1:26.4 | Did you know that 67% report that their burnout has only increased |
| 1:30.9 | in intensity over the last couple years? And did you know that this sense of burnout impacts |
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