Burning Bright- How To Heal Burnout, Anxiety, and Stress - Meet Kelsey J Patel - Reiki Healer, Empowerment Coach, and Author

NotBasicBlonde Podcast

Olya Novozhylova

Entrepreneurship, Business News, News, Business, Business:entrepreneurship

5 • 1.3K Ratings

🗓️ 12 November 2020

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, my guest, Kelsey J Patel is sharing her best techniques and practices on how to heal burnout, anxiety, and stress.

Major talking key points discussed in episode:

Kelsey is sharing her story
do you have to have any special skills to become Reiki Master
everything about the book Burning Bright
how to replace feelings of fear and lack of control
how to tune in to yourself
what to do when you feel unbalanced
what is EFT
simple and powerful practices to ground yourself
how to listen to your intuition
how to identify your spirit animal
if you're seeking a change but don't know when is the right timing or which direction you should take, what should you do?, etc.

Guest

Kelsey J Patel @kelseyjpatel is a leading wellness expert and holistic healer. She is not only a sought-after spiritual empowerment coach, yoga teacher, Reiki healer, and meditation teacher, but also a multifaceted entrepreneur and inspirational speaker who's worked with major corporations to help address employee burnout.

Host

Olyasha Novozhylova - NotBasicBlonde @notbasicblonde_

NotBasicBlonde Podcast - @nbbpodcast

Olyasha Novozhylova is the founder and creator of Not Basic Blonde, a fashion, and lifestyle blog dedicated to inspiring young women to create an extraordinary style.

The Russian model led an impressive 10-year career in fashion and runway in Atlanta and overseas, as well as enjoying several acting roles.

Now a leading influencer, Olyasha shares her beauty, wellness, and fashion tips with an audience of over half a million.

Support this podcast at — https://redcircle.com/notbasicblonde-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

Click on a timestamp to play from that location

0:00.0	She's a fashion blogger, model, and entrepreneur.
0:03.4	She's amazing.
0:04.7	The latest tips on fashion beauty, wellness, travel, and her lifestyle.
0:10.0	And now, here's the founder and creator of Not Basic Blond, Olasha.
0:19.6	Hi loves, welcome back to another episode of Not Basic Blond Podcast.
0:24.7	You will be amazed by this episode and you will find it very informative because my guest
0:30.1	is Kelsey Patel, who is a lame-based author, certified Reiki master, motivational speaker,
0:36.2	meditation teacher specializing in emotional freedom technique.
0:40.9	So in this episode Kelsey and I will be discussing so many great topics.
0:47.0	So in this episode we'll be discussing how to replace feelings of fear and lack of control,
0:52.0	how to tune into yourself, what to do when you feel
0:55.2	unbalanced, what is emotional freedom technique or it's also called AFT, what are the simple
1:02.3	and powerful practices to ground yourself? How to listen to your intuition, how to identify
1:08.2	your spirit animal, and if you're seeking a change, but don't know when it's a right timing or which direction you should take, what you should do, and so much more.
1:20.0	But before we dive in, don't forget to subscribe, rating review, Not Basic Blond Podcast on Apple Podcasts.
1:27.0	Hi Kelsey, welcome to Not Basic Blond Podcast. How are you today?
1:31.0	I'm so good. Thank you so much for having me. I'm very excited to be here.
1:37.1	Yeah, thank you so much for being my guest. I'm so excited for this too. Let's dive in. We would love to learn more about you so would you please tell us
1:45.8	more about yourself and your journey? Yeah of course. I so my name is Kelsey Patel. I am I live in Los Angeles. I have a beautiful husband and two stepsons that I are now 17 and 20 and I've been a stepmom to them since they were six and nine. So that's sort of like my family life in LA and I kind of went on this journey.
2:13.0	I never considered myself to be the type of person
2:16.6	that would do the work that I do now in the world.
2:20.0	But my work now in the world is I'm an author of the book Burning Bright and it's all about
	...

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