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Hello and welcome to a very well hydrated episode of the Rishathe Thursday podcast.

Hi Ashley. Cheers.

Should we call this a couples counseling podcast? This might turn into couples therapy.

We're right. We're not cops. Anyway, we want it. All kinds of hangry already. We want to thank our

sponsors for the Thursday podcast. We have Boomerang, Bombus, and Link A.K.C. Talk more about them

in a little bit. How are you doing, Ashley? I'm hungry. Are you? I'm so hungry.

I'm just going to explain what this is. Why we're well hydrated and why we're hungry. Yeah,

the neither of those things are normal for us. We're doing a whole 30 first September.

So for the month of September, we're trying to eat this whole 30 diet, which consists of basically,

you take the food that you eat and then you remove all the fun stuff and then you eat what's left.

Basically anything that you can't pronounce, you can't eat. So. Well, but it's not just that,

because you know, you'd be like sort of chlordium glutamite and like sure, you can't have that,

but you also nailed it. Yeah, no sugar, like no added sugar. So you can have fruit, but you can't have,

like you can't have honey, because that's basically just fruit. It's pretty much it. Yeah, you can

have fruit. And you also can't have any sugar substitutes. You're nuts, because that's some

...