Hey guys, welcome to Preview Alliance podcast.

This is Sarah and I am here.

And we're in April.

And I brought in our favorite maternal mental health therapist once again, Whitney,

to join me and talking about

burnout and stress. Hi, Whitney. Hey, friends. I love some spring. Spring is amazing. We love spring.

And I feel like this is a great time to have this episode. Because maternal mental health month is May, and that's when we always again focus in,

and you guys this year are going to hear some replays of our series that we've done in

the past, which is just really good, solid information.

But before you jump into that in May, we kind of can't neglect that May happens to us, and it surprises us because May, they're calling it like Maysimber, like December.

You know how moms are so crazy in December, all the school stuff, the parties.

Well, it happens in May too, right?

Yeah, he does. And it it happens in May, too, right? Like you does.

And it's sneaky, but that is when we all feel more stress and burnout.

So hopefully this episode, we're not wishing this upon anybody, but we're speaking here

in truth and reality that.

We're preparing.

Yes, when stress and're preparing. Yes.

When stress and burnout happens.

Yes.

Yes.

So I think we have to bring in this conversation is that we want to differentiate between

...