Burned Out? How To Reset Your Life And Health with Dr. Neha Sangwan

The Dr. Hyman Show

Dr. Mark Hyman

Nutrition, Medicine, Health & Fitness

4.5 • 9.1K Ratings

🗓️ 13 September 2023

⏱️ 69 minutes

🔗️ Recording | iTunes | RSS

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Summary

This episode is brought to you by Rupa Health, Pendulum, BiOptimizers, and Levels. Most of us are faced with endless pressures of work and family and a relentless barrage of tasks, to-dos, and requests, all while trying to manage our health, nutrition, and sleep. It’s easy to become overwhelmed, exhausted, anxious, and burnt out. Feeling like crap has become pervasive in our society. In fact, in 2019, the World Health Organization added “burnout” as a diagnosable medical condition. Today on The Doctor’s Farmacy, I’m excited to talk to Dr. Neha Sangwan about how to recover from any stage of burnout and build a life founded on a healthy body, mind, and spirit. Dr. Sangwan is an internal medicine physician, the CEO and founder of Intuitive Intelligence, and an international speaker and corporate communication expert. Her private practice and corporate consulting focus on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root causes of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, depression, and burnout. She is also the author of, Powered by Me: From Burned Out to Fully Charged At Work and In Life. This episode is brought to you by Rupa Health, Pendulum, BiOptimizers, and Levels. Access more than 3,000 specialty lab tests with Rupa Health. Check out a free, live demo with a Q&A or create an account at RupaHealth.com today. Pendulum is offering my listeners 20% off their first month of an Akkermansia subscription with code HYMAN at Pendulumlife.com. This month only you can get a FREE bottle of Bioptimizers Magnesium Breakthrough. Just go to magbreakthrough.com/hymanfree and enter coupon code hyman10. Levels is offering an additional two free months of their annual membership. Head over to levels.link/HYMAN to learn more. Here are more details from our interview (audio version / Apple Subscriber version): Defining burnout and what causes it (5:35 / 3:38) Three levels of burnout (11:38 / 9:42) Exercises to asses areas of burnout in your life (14:31 / 12:35) My personal experience with burnout (28:05 / 23:58) Recovering from burnout (40:42 / 36:11) Getting out of acute burnout (45:13 / 40:49) Setting healthy boundaries to prevent and recover from burnout (48:14 / 43:43) Overcoming mind traps that keep us stuck in burnout (57:17 / 52:56) How Dr. Sangwan stays fully charged and avoids burnout (1:03:32 / 59:12) Check out the free burnout assessment tool at intuitiveintelligenceinc.com/burnout-rx. Get a copy of Dr. Sangwan’s book, Powered by Me: From Burned Out to Fully Charged at Work and in Life.

Transcript

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0:00.0	Coming up on this episode of the doctor's pharmacy your heart racing stomach-turning muscles tightening sweating
0:07.0	Everybody has a unique language that their body
0:11.0	Communicates with them in the job is we have to decipher it
0:15.8	Hey, we wanted to talk to Mark now
0:17.7	I know a lot of you out there are healthcare practitioners like me helping patients heal using real food and functional medicine as the framework for
0:25.2	Getting the root cause of the issues now in my practice
0:27.6	This often means looking at lots of internal variables to find the most effective path to optimize health and reverse disease
0:34.3	But up until now that meant we were usually ordering tests for one patient for multiple labs
0:39.5	Now I'm sure many of you can relate to how time consuming and complicated lab wording can be for functional medicine practitioners like me and our patients
0:46.0	That's why I love using root pa health. We just a few clicks
0:49.1	I can order from 30 plus lab companies
0:51.8	So we're 3000 tests for free in one single portal
0:55.2	That means one invoice for all labs paid online up front plus patients get practitioner pricing and receive full
1:00.5	Patient support through easier personalized collection instructions automated follow-up super bills and answers to testing questions and so much more
1:07.2	Just go to rootpehealth.com. That's rupia health.com to sign up for your free account today
1:11.9	One of the most important keys unlocking metabolic and gut health is acrimansia
1:16.7	Musinophilia. That's a mouthful, but it's really important acrimansia is a bacterial strain known for strengthening and regulating the gut lining
1:23.5	And it's also one of the most important determinants of maintaining your long-term health and metabolism
1:28.4	In fact, some of the oldest living people in the world have some of the highest levels of acrimansia in their guts and increasing the
1:34.1	Acrimansia in my own gut had such a huge payoff for my health that I've become a super fan and now it's easier than ever to up your
1:41.8	Acrimansia thanks to pendulum therapeutics
1:44.0	They've done something that nobody else could do. They're the first and the only company to offer products that directly contain acrimansia
	...

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