Burn the Mattress

No Shame In A Gain

Secret Recordings

Diet, Weight Loss, Body Positivity, Food, Slimming, Comedy, Health & Fitness, Women, Arts, Fitness

4.7 • 813 Ratings

🗓️ 13 August 2024

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

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Summary

If you move in with a partner and they previously lived with another partner there, would you want them to completely redecorate? Plus, as we get close to the end of our Firm Cheeks in Four Weeks challenge, we look at what happens to the body when you stop exercising.

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Transcript

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0:00.0	Hi, it's Joe and Victoria here. Just popping in to let you know that if you're interested in
0:04.6	sponsorship and advertising in No Shame in again, then we'd love to hear from you. Just email sales
0:10.6	at audio always.com and we'll tell you more. This message comes from Better Help. Can you think of a time
0:19.7	when you didn't feel like you could be
0:21.2	yourself, like you were hiding behind a mask? Better Help online therapy is convenient, flexible and can
0:27.4	help you learn to be your authentic self, so you can stop hiding, because masks should be for
0:33.6	Halloween fun, not for your emotions. Take off the mask with BetterHelp.
0:38.6	Visit BetterHelp.com today to get 10% off your first month.
0:43.1	That's BetterHelp, H-E-L-P.com.
0:47.1	The future is unpredictable at times, that the Open University are the experts in distance learning,
0:56.7	allowing you to fit study around your life.
1:01.5	What's more, you'll have support from dedicated tutors every step of the way.
1:05.8	Now, suddenly your possibilities are open.
1:08.7	Search the Open University to find out more. Hey, nobody.
1:14.4	The Open University, the future is open.
1:25.0	Welcome to the podcast that teaches you.
1:27.1	There's no shaming again. If you reward yourself after having a salad for lunch by having a whole cheesecake for dinner, then you are one of us. I'm Joan, with me is Victoria.
1:37.3	Is that not how you do it? Okay. Victoria wrote that bit. Producer Paul is also here.
1:43.5	Hi.
1:44.0	These fun size episodes are with you every Tuesday to get you to the squatting finish line.
1:50.2	Woo!
1:50.6	Why are you saying woo?
	...

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