Burn Fat, Detox Daily & Age Slower with This Master Antioxidant
Optimal Protein Podcast with Vanessa Spina
Vanessa Spina
4.6 • 795 Ratings
🗓️ 2 June 2025
⏱️ 72 minutes
🧾️ Download transcript
Summary
Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy. Go to timeline.com/vanessa.
In this powerful episode, Vanessa sits down with Dr. Nayan Patel, expert pharmacist, researcher, and author of The Glutathione Revolution, to unpack why glutathione is known as the master antioxidant—and how boosting your levels can transform your health, metabolism, and longevity.
You'll learn how glutathione fights oxidative damage, reduces inflammation, supports detoxification, and even slows aging. Dr. Patel explains the exact diet, lifestyle, and supplement strategies that can increase your body's production of glutathione, and why it's absolutely essential for women focused on fat loss, hormone balance, and high-performance living.
We cover everything from:
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What oxidative stress actually is and how it impacts fat gain, aging, and inflammation
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How antioxidants like glutathione protect against chronic diseases and cellular damage
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The most common signs of glutathione deficiency (and how to fix them)
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What can deplete glutathione levels
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Top food sources of cysteine (a key glutathione precursor)
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The best supplement strategies—including NAC, liposomal glutathione, and topical applications
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The latest research showing glutathione's role in immune health, aging, and even skin rejuvenation
This episode is your ultimate guide to optimizing your glutathione levels naturally for longevity, energy, metabolic health, and beauty from the inside out!
Want to try Ketone IQ, the ketones Vanessa takes? Visit https://ketone.com/VANESSA for 30% OFF your subscription order PLUS receive a free gift with your second shipment—fun surprises like a free 6-pack, Ketone-IQ merch, and more!
Get 20% off on the Tone LUX Crystal Red Light Therapy Mask or the Tone Device breath ketone analyzer at Ketogenicgirl.com with the code VANESSA
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The content provided in this podcast is for informational purposes only and should not be construed as medical advice. Consult with a healthcare professional before making significant changes to your diet or exercise regimen.
Transcript
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| 0:00.0 | Welcome to the Optimal Protein Podcast. I'm Vanessa Spina. Hello, my friends. Welcome back to the podcast. I'm your host, |
| 0:09.6 | Vanessa. And today we're diving deep into one of the most powerful molecules in the universe for |
| 0:17.0 | protecting your health, slowing, aging, and supercharging your metabolism. |
| 0:23.2 | It is glutathione, often known as the master antioxidant. |
| 0:28.4 | So on today's episode, we break down exactly what oxidative stress is. |
| 0:33.5 | And we do go deep on the biochemistry in a couple of parts, but stay with us. It's worth it because |
| 0:40.3 | Dr. Patel really explains everything very beautifully and makes it easy to understand. We talk about |
| 0:47.5 | what exactly free radicals are, what exactly causes free radicals in the body, what oxidative stress is, what glutathione is, |
| 0:57.1 | how it's made in your body, what can deplete it, why optimizing your glutathione levels may be |
| 1:03.6 | one of the most important things that you can do for longevity, slowing your rate of aging, |
| 1:10.4 | immune health, energy, and even fat loss. |
| 1:13.8 | So whether you're looking to support detoxification, fight inflammation, recover faster, |
| 1:19.5 | or just age better, glutathione could be the missing piece. |
| 1:23.8 | So I can't wait to jump into today's episode with you with Dr. Patel. I really enjoyed it and I learned |
| 1:30.3 | so much from our conversation. So we will jump right into the episode after this quick break. |
| 1:38.0 | Friends, I have to tell you about something that's been having a big impact on how I've been |
| 1:43.5 | looking and feeling recently. |
| 1:45.5 | Now, my little secret is actually mitopure, which is a compound developed by timeline. |
| 1:51.8 | Now, they recently discovered this incredible new molecule called urolithin A. |
| 1:56.2 | They created the oral capsule supplement called mitopure, |
| 1:59.8 | and they also more recently created a line of |
| 2:02.8 | skincare creams that has been showing remarkable results in their clinical trials. I've been |
... |
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