Bulletproof Your Body and PR All Your lifts with Julien Pineau of Strongfit - Ep. 33

The Michael Caz Podcast

Michael Cazayoux

Health & Fitness, Business

4.8 • 1.8K Ratings

🗓️ 4 April 2016

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Julien Pineau, the owner of StrongFit and coach to all Crossfit Invictus athletes, has been involved in sports his entire life. At the age of 10 he was already playing soccer on a National level, and by 18 he found MMA and started his coaching career. He’s a movement specialist trained to visualize and correct proper human movement patterns, no matter what sport you come from. Every sport has its deficiencies, even Crossfit. So, in other words, Julien is the guy who can teach you how to fix these asymmetries and imbalances and avoid some of the most common injuries suffered by Crossfiters. What’s his secret? HINT: Balance -- I could try to explain this to you myself but it sounds a hell of a lot better with a French accent, enjoy!

Topics of interest:

[9:45] Principles VS. Methods

[13:00] Balance

[14:00] Increasing performance through “stress” & how to reach Balance/ Homeostasis

[15:00] Deficiencies in Crossfit training & Training all planes of motion – Sagittal, Frontal, Transverse

[16:00] Common deficiencies/imbalances in Crossfitters and Olympic lifters

[17:30] Why are more and more Crossfitters experiencing shoulder problems?

[19:10] Exercises and movements that can help reduce asymmetries – The “squat” of the upper body

[21:26] Functional Range Conditioning

[24:45] What is Hinging and why is it so important to sports and fitness?

[27:27] How to establish proper Hinge movement

[32:45] FIX THE HINGE!

[37:18] How you should be training your anaerobic system – Low skills, low eccentric

[44:00] Be smart about how you build intensity

[47:30] Controlling intensity – It’s not what you do, but HOW you do it

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Transcript

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0:00.0	What's up guys? This is Mike Kaseh and you're listening to the brute strength podcast.
0:03.7	This week I interviewed Julian Pano of strong fit. Julian works with a lot of top-level cross-fit athletes
0:10.9	including all cross-fit Cross Fitis athletes.
0:15.0	He specializes in movement patterns fixing asymmetries and imbalances and he's become hyper aware of the most common ones that
0:27.2	cross-fitters and weightlifters have. So in this in this episode we talk
0:31.9	about how to assess yourself,
0:35.0	how to fix those imbalances, as well as looking at principles
0:40.8	before methods and kind of a totally different way of looking at coaching in general.
0:46.0	This one's packed full of knowledge.
0:47.9	Hope you enjoy the show.
0:49.1	We are live.
0:50.1	Awesome man, how are you? Good. How about you? Very good. Thank you. I'm very excited. Why don't we start off by telling people a little bit about you and what you specialize in.
1:05.6	Okay, so I started as an athlete very young, like I think I started at a very, when I was like nine, ten years old I think I started to play soccer at the national level and been trying to do sports at a highest level possible for me anyway since since then
1:26.8	so I've been like a sports journeyman if you want I was state champion in different
1:30.2	sports and then but my my passion has always been coaching. I found MMA when I was like 18 or 19 and right away my coach got me to train the, to train everybody on the, with exercises on a physical side of it.
1:45.0	And so I guess my career always been as a coach.
1:48.5	Like that's always what I wanted to do in life as being a coach.
1:51.5	And I specialize, I'm a strength coach but I specialize as a
1:55.1	movement specialist in a sense of I fix people that's mostly what I what I try to
2:01.9	do and so right now I have parlifters that's mostly what I try to do.
2:02.6	And so right now I have a parlifter, strongman,
2:05.7	and a lot of crossfidders.
	...

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