Hello, Heinwell,

I'm going to another episode of the Emmagun show and another installment of Bullet Points, the midweek show where we muse on a topic together.

And don't forget if you enjoy these episodes or you like the longer ones, please do share on social, tell a friend,

leave a five-star review, any of those wonderful and terribly

helpful things.

That would be really rather fabulous of you.

So this week I'm going to talk about mobility and in the Style of the Habits Podcast in 2018, I'm going to set myself

something of a challenge and you are very welcome, nay, I would love it if you followed

along as I throw myself into something a little bit different.

We've done it before but we haven't done it for a while and I haven't done anything on mobility

before.

Now I mentioned this on the podcast a few episodes ago, but I am aware that after years of

banging on about how empowering it is to Strength Train to be able to do push-ups, to generally

feel strong, whilst also knowing that

building lean muscle mass on my body will likely help me physically navigate

the menopause and will help me navigate aging with greater ease if you listen to my podcast with Dr. Gabrielle,

muscle is the organ of longevity. I just completely blanked on the word organ there, but yes muscle is the organ of longevity. I just completely planked on the word organ there. But yes, muscle is the organ of longevity.

And so having more of it, being mindful to build it, to build it via exercise, to help build it via diet, all of those things are things I have focused on. I've talked about at length here.

But I am realizing that in focusing so much on the strength, have possibly neglected my body in other ways or

I haven't done the things that should go hand in hand with that strength training

that should be done in tandem because while I have

definitely become stronger and have way more muscle on my body than I had before I am

...