Hello, I'm welcome to another episode of the Emmer Gunn show in a midweek installment of bullet points.

Going live much later than I'm used to and potentially you are used to.

Because dear listener, I managed to completely and utterly lose track of the week.

I was working from home yesterday. I even have a note in my diary Wednesday morning bullet

points. Make your notes to all all of the blah blah blah.

And all day I kept thinking, yep, do that tomorrow morning,

do that tomorrow morning.

And then I thought, oh, I'm having coffee

with Emma Story Gordon, my amazing coach, also fantastic friend from the EC method.

I'll do it when I get back and it was only this morning when I woke up thinking

have I got enough time to wash my hair before I meet M, that I realized that the

episode should have gone live. But I suppose part of me wanted to, or had already sort of earmarked,

my conversation with Emma as being relevant for this

episode of bullet points. I just had it backwards in my head. But that's why I have

come straight home from meeting Emma. We had a lovely coffee. We had a smashing walk through

Batsy Park which is really nice. It was so nice to see her and I have immediately

reapplied my lipstick which will come on to you later, and sat in front of

the camera in order to make sure that I can publish this as soon as possible.

Because the reason why my conversation with Emma was significant was significant for this episode. because the confronting moment that prompted me to get in touch with Emma and say, look, please can I abuse my privilege of being your friend to ask a question on the EC

podcast, EC method podcast. Now the EC method is something that you sign up for

and pay for. It's a two-month program. I did two rounds of it. I found it to be unbelievably helpful. Help me with my food

goals. Help me with my physical goals. Help me with my brain. My mindset. So many wonderful

...