Hello, Winebbers. My name is Jesse Meekham. This is podcast number

379 for Winem, where we teach you four rules to help you stop them in paycheck

to paycheck, get out of debt and save more money.

I wanted to venture into another field that I love, which is strength training, not body

building, strength training, and I want to talk about bulking and cutting.

In the sport of strength lifting, power lifting, where you want to get strong, pound for pound,

you want to get stronger, pound for pound you want to get stronger,

you do have to go through phases where you need to first bulk,

which means you need to gain weight, even fat.

You need to gain some weight, some substantial weight, some of it fat, some of it muscle, and then once

you've hit your strength goals, you can start to slowly taper back and cut. People tend to cut too early. They get uncomfortable with the

bulk, they get uncomfortable with having to buy new genes because their thighs are

super powerful now and they've got glutes that have no match.

You know what I'm saying?

And they've been squatting and deadlifting and moving heavy weight and they're having to buy all new clothes and all their dress shirts are

ripping. They're hulking on all of their clothing and it's pretty awesome

except it's not because it's not fun to feel like you aren't

fitted into your clothes.

And that's spoken, I mean, you know, stereotypically, that would be more for women, but hey, it goes across the board so that's just one guy's

opinion but this guy has felt that so what I'm trying to say is without getting all

squishy on you no pun intended when I talk about fat is the fact that it is the fact that it is so important that you do one and then the

other and in the in the financial realm sometimes we want to just go all in,

...