Building Your Autoimmune Tool Kit | Ep 341

The Funk'tional Nutrition Podcast

Erin Holt

Mental Health, Health & Fitness, Alternative Health, Nutrition

4.9 • 759 Ratings

🗓️ 31 December 2024

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, Erin is joined by The Funk’tional Nutritionist’s new practitioner and Collective Community Manager, Nicole Antes, RD. They dive into creating an Autoimmune Healing Toolkit—a personalized approach to managing autoimmune conditions and supporting your body during flares. Nicole shares her extensive experience working with clients with autoimmunity, emphasizing the importance of addressing both symptoms and root causes to rebalance the immune system.

Interested in working with Nicole in our Functional C.A.R.E. Method™ 1:1 services? We have limited spots available to get started! Send us your application here.

Timestamps:

(09:50) What is an autoimmune healing tool kit?

(17:30) Diet recommendations for autoimmunity

(22:42) How to figure out food triggers

(31:26) Lifestyle considerations for autoimmunity

(37:00) Importance of supporting detoxification

(39:14) Supplements to support autoimmunity

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:

https://www.thefunktionalnutritionist.com/podcast/341-building-your-autoimmune-toolkit

Check out The Funk’tional Nutritionist: Website | Instagram

Transcript

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0:00.0	I'm Erin Holt, and this is the functional nutrition podcast where we lean into intuitive
0:07.2	functional medicine. We look at how diet, our environment, our emotions, and our beliefs all affect
0:13.4	our physical health. This podcast is your full-bodied, well-rounded resource. I've got over a decade
0:19.8	of clinical experience, and because of that,
0:22.2	I've got a major bone to pick with diet culture and the conventional health care model.
0:26.4	They're both failing so many of us. But functional medicine isn't the panacea that it's made
0:31.3	out to be either. We've got some work to do, and that's why creating a new model is my life's
0:37.0	work. I believe in the ripple
0:38.7	effect. So I founded the Functional Nutrition Academy, a school and mentorship for practitioners
0:43.5	who want to do the same. This show is for you if you're looking for new ways of thinking about
0:48.6	your health and you're ready to be an active participant in your own healing. Please keep in mind
0:53.6	this podcast is created for educational purposes only and should never
0:57.2	be used as a replacement for medical diagnosis or treatment.
1:00.7	I would love for you to follow the show, rate, review, and share because you never know
1:05.5	whose life you might change.
1:06.7	And of course, keep coming back for more.
1:12.8	Hi, friends. We're more. Hi, friends.
1:13.7	We're back and I have a pal on the show with me today.
1:17.2	Nicole Antis, who is our new practitioner here at the functional nutritionist.
1:22.3	Hi, Nicole.
1:23.5	Hi, I'm so excited to be here.
1:26.1	Are you ready for this?
	...

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